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You don’t have to give up your healthy eating habit while travelling to the race location. Here are the tips.

Here are explanations from Dedeh Erawati, a national hurdle athlete.

What happens to the body during dehydration and what you can do to avoid it?

Here are 4 yoga exercises that every runner needed.

Rule number 1 according to Triyaningsih: avoid junk food.

Paying attention on nutrition for running is as important as the running itself.

Heading out for a run without proper warming-up can cause muscle and joints injury.

Running is not just about stepping and momentarily flying in the air. The proper techniques need to be understood to optimize your running.

Six reasons why egg is a nearly perfect food.