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Nutrition
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D-1 Month to Your Marathon Race: Keep Calm and Read This
22 February 2020
Posted: February 22, 2020Even though you don’t have time to majorly change your training, you still can freshen up and be sure to arrive at the start line feeling healthy and strong. Check out the tips.
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Nutrition Tips during Night Race
30 July 2018
Posted: July 30, 2018Categories: NutritionDiffer from morning race, night race needs special strategies. Here are the tips.
At a glance, afternoon or night race doesn’t seem to bring any ‘difficulty’ as morning race: No early sleep, no drowsiness from early wake-up, and you can still have regular activities during a day. That’s not entirely wrong. But, night race has its own challenge: nutrition. Runners need to pay attention on their intake all day before the race to optimize their performance instead of having stomachache. Here are three important tips for you:
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Coffee: Health Friend or Foe?
10 July 2016
Posted: July 10, 2016Five things you need to know to maximize the benefit of coffee and avoid its negative effects.
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Travelling to Race: The Eating Tips
26 June 2016
Posted: June 26, 2016You don’t have to give up your healthy eating habit while travelling to the race location. Here are the tips.
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The Importance of Eggs for Runners
29 May 2016
Posted: May 29, 2016Six reasons why egg is a nearly perfect food.