The Coach: Mike Trees

Keeping your muscle flexible is the key to staying injury free. Let’s check the stretching for hamstrings, quadriceps, calf, and ankle.

Whatever your choice, morning or afternoon, check out these tips before you start running.

Do you do your daily run on the road? Time to change your ground: Try running on the sand.

The most feared thing for runner: in.ju.ry! From definition to causes and treatment, here are the most common injuries for runner.

The most feared thing for runner: in.ju.ry! From definition to causes and treatment, here are the most common injuries for runner.

We all know that exercise is beneficial, but over training has no benefit. Lot of runners are experiencing it. Let’s know the syndrome so we can avoid it.

Running track is getting easier to be found in Indonesia nowadays. But not every runners know the rules. Let’s learn.

Ever felt pain on one side of your abdomen? This issue is called side stitch, which even though consider pretty common, nevertheless does bother. Here’s everything you need to know about side stitch.

Bali Marathon race is famous for its notorious uphill which often makes runner daunted. Relax.  Where there’s uphill, there’s downhill. Conquer both with these tips.