Five Most-Common Injuries for Runner

Have you suffered or currently on ones?

Nowadays, running is a trend for sport-enthusiasts in Indonesia. But makes no mistake, there are a lot of things to be concerned to run in comfort and safe. Physical fitness, shoe choices, to the safe running track and weather conditions are some of them. If you fail to identify it, you will end up suffering injuries during your exercise.  

Here are five most-common injuries for runner complied from 115 injury cases recorded by a sport clinic in Jakarta.

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